The body you want is one message away.
Private 1-on-1 training with a champion bikini athlete. A program built only for you, not a printout, not an app. Lose fat, build shape, get strong, and finally stop guessing at the gym.
Usually replies within a few hours · First class free · Português & English
Real bodies.
Real months of work.
No filters, no 6-week miracles. Just consistent training, measured every month, with someone watching every rep.
You don’t need more motivation.
You need a plan that fits you.
Most people don’t fail because they’re lazy. They fail because nobody ever built them a program for their body, their schedule and their goal.
You go to the gym but repeat the same three machines and see nothing change.
You lost weight before, and gained it all back, plus a little extra.
You feel lost in the weight room and end up hiding on the treadmill.
You train hard but your shape never really changes. Only the scale does.
Your back, knees or posture hurt and you’re scared of getting injured.
You start strong every Monday and quit by Thursday because you’re on your own.
Reviews
Claim your free class.
Let’s meet first.
No commitment and nothing to pay. Come see how Anna works, train a full hour with her and leave with a complete assessment of where your body is today.
Your First Class
A full hour with Anna so you can see the work before you decide anything.
60 minutes, 1-on-1, assessment included
- A full 60-minute private session
- Physical assessment and starting measurements
- You learn the movements and the right form
- A plan proposal built for your goal
- No card, no contract, no sales pressure
Your free class takes place at Pick A Ball Sports Complex, Deerfield Beach. Gym access for that first class is on Anna.
Six things that change
in the first 90 days
Lose fat, keep muscle
Strength work plus smart conditioning so the weight you lose is fat, not the muscle that keeps your metabolism alive.
Real shape, not just a number
Glutes, legs, back, shoulders, core. We build the silhouette you want, not only a lower number on the scale.
Health that shows up on labs
Blood pressure, energy, sleep, insulin sensitivity. Training is the cheapest medicine you will ever buy.
Energy that lasts all day
Most clients notice it in week two: waking up easier, less afternoon crash, more patience with everything else.
Technique that protects you
Every rep is watched and corrected. You learn how to move properly so you can train for decades, not weeks.
Someone who shows up for you
Accountability is the whole game. Anna knows your numbers, your history and exactly where you should be this month.
No two sessions
look the same.
There is no fixed script and no stopwatch dividing the hour into blocks. Every session is written for the person in front of her: your goal, your level, how you slept, what was sore last week.
Built around your goal
The plan comes out of your assessment, not out of a template. What you do today depends on the goal you came for and on how your body answered the last session.
She teaches, not just counts reps
You learn what each exercise is for, why it is in your plan and how to actually feel the right muscle working. You leave knowing how to train, not just having trained.
Corrected rep by rep
Anna watches every set and fixes the movement on the spot. A bad pattern gets caught in the first week instead of turning into an injury three months later.
The best version for your body
Knee, shoulder or lower back complaining? The exercise gets swapped or adapted until it works for you. You never force a movement that does not fit your body.
Beginner or advanced,
the plan is always yours
Nobody is handed a generic template. Your first session is an assessment, and the program is written from what it shows.
Never trained before
We start from zero without shame. Basic patterns, light loads, full explanation of what each exercise does and why. You will not be thrown into a workout you can’t survive.
Stuck in the middle
You already train but nothing moves. We fix technique, restructure your volume and add real progression so your body starts responding again.
Advanced & stage prep
Competition-level periodization from an athlete who has stood on the stage. Peak weeks, posing, conditioning and the details that decide placings.
Individual: 100% of the attention
Just you and Anna. Fastest progress, full correction on every set, and the session adapts in real time to how you feel that day.
Duo: train with your person
Partner, spouse, friend or sibling. Two people, one coach, same hour. Lower cost each and accountability that actually sticks.
We measure.
So you can’t fool yourself.
The scale lies. It goes up after salt, down after a bad night, and tells you nothing about what your body is actually doing. So once a month we sit down and check the things that matter.
Tape measurements: waist, hips, glutes, thigh, arm and chest, always at the same points.
Weight & body composition: tracked as a trend over weeks, never judged by a single morning.
Progress photos: same light, same pose, same angles. This is where people finally see it.
Strength log: what you lifted last month vs. this month. Objective proof you’re getting stronger.
Program update: based on those numbers your next 4 weeks get rewritten. Nothing runs on autopilot.
Anna Oliveira
Fitness trainer, nutrition coach and competing bikini athlete based in South Florida. Brazilian, bilingual, and obsessed with the part most trainers skip: making sure the plan is actually built for the person in front of her.
She has been on the stage herself: the diets, the peak weeks, the discipline of measuring everything. That’s where the method comes from. But most of her clients aren’t athletes. They’re people with jobs, kids and a body they stopped recognizing, who want it back without destroying their life to get there.
Training happens at Pick A Ball Sports Complex in Deerfield Beach, in Portuguese or English, for beginners and advanced alike.
Champion bikini athlete
Fitness trainer & nutrition coach
Português & English
Beginners to stage prep
Pick A Ball
Sports Complex
Deerfield Beach, minutes from Pompano Beach, Coconut Creek and Boca Raton. Easy parking, air conditioned, and never the 6pm chaos of a commercial gym.
3650 SW 10th St, Deerfield Beach, FL 33442
Monday to Saturday, morning and evening slots. Message for current availability.
Pompano Beach · Boca Raton · Coconut Creek · Lighthouse Point · Fort Lauderdale
Questions people
always ask
I’ve never set foot in a gym. Is this for me?
How does the free class work?
How many times a week do I need to train?
When will I actually see results?
Do you handle nutrition too?
I have an old injury or back pain. Can I still train?
Can I train with my husband, wife or a friend?
Do you speak Portuguese?
What should I bring to my first session?
What if I need to cancel?
The first step isn’t a workout.
It’s a message.
Tell Anna where you are right now and what you want to change. Your first class is on her, assessment included, with nothing to pay and nothing to sign.
